You're doing better than me then :-) I do 4 days of heavy lifts a week, and the other days are rest days. I don't schedule deload weeks though, as life causes t

You're doing better than me then :-) I do 4 days of heavy lifts a week, and the other days are rest days. I don't schedule deload weeks though, as life causes those (work crunches, colds, family holidays etc).