10 ms·
Your number may (may) be a bit low but the number I settled on after researching it extensively was 1g / lb of lean mass.
by castlecrasher2 8y ago
Your number may (may) be a bit low but the number I settled on after researching it extensively was 1g / lb of lean mass.
- joncrocks 8y agoYeah, that tends to be around the consensus.
- erikpukinskis 8y agoThis is what my strength coach recommends.