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> There is normally no advantage to consuming more than 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle for natural trainees. This already inc
by avinassh 8y ago
> There is normally no advantage to consuming more than 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle for natural trainees. This already includes a mark-up, since most research finds no more benefits after 0.64g/lb.
source - https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/ https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-pr...
- lemming 8y agoSee here for a great takedown of the studies that this page references, and how it distorts the actual study results on top of that: https://old.reddit.com/r/bodyweightfitness/comments/98ephy/on_protein_requirements_and_how_to_read_studies/ https://old.reddit.com/r/bodyweightfitness/comments/98ephy/o...