3 ms·
I thought I was, too, until I committed to 2 hours a day, 6 days a week. After maybe a month of this I completely stopped being sore and it was tremendously ben
by castlecrasher2 8y ago
I thought I was, too, until I committed to 2 hours a day, 6 days a week. After maybe a month of this I completely stopped being sore and it was tremendously beneficial to my overall health, even years after I dialed it down (2 hours got to be too much). I get sore now after working out but I no longer have the back, neck, and hand pain I used to have.
- aries1980 8y agoIt depends on what training do you do and your personal recovery capabilities. You can do 7 days a week low intensity (in sense of resistance, not necessary cadence) cardio, no problem, but I don't know anyone who do can do high intensity weight training (as Mike Mentzer's and Arthur Jones defined it) that often and for that long.
- tomp 8y agoWhat kind of training do you do, which exercises? I'm mainly asking because I too want to avoid "back, neck and hand pain" as I get older.