4 ms·
That seems crazy high to me, but maybe I am just too used to my own thing and should try upping it.
by madeuptempacct 8y ago
That seems crazy high to me, but maybe I am just too used to my own thing and should try upping it.
- Moto7451 8y agoIt depends on your goals. I’m trying to gain muscle. 90 isn’t bad for maintenance in my case. Some folks would say I’m low as the recommendation is as high as 1.1g of protein per lb to gain.