3 ms·

Everything I read says .5 - .75g protein / lb of bodyweight for lifters. Maybe I will do more research.

• castlecrasher2 8y ago
  Your number may (may) be a bit low but the number I settled on after researching it extensively was 1g / lb of lean mass.
  • joncrocks 8y ago
    Yeah, that tends to be around the consensus.
  • erikpukinskis 8y ago
    This is what my strength coach recommends.