> What are your "trick foods" that contain a good amount of calories but are good to eat? Cheese! Parmesan is 50% protein and 50% fat by weight. Almost all sou

> What are your "trick foods" that contain a good amount of calories but are good to eat? Cheese! Parmesan is 50% protein and 50% fat by weight. Almost all soups and stews can be improved in taste and calories by adding enough coconut oil