3 ms·
> Training 4-5x a week is within your control. That may not be true for a large proportion of people in their 80s.
by jmull 8y ago
> Training 4-5x a week is within your control.
That may not be true for a large proportion of people in their 80s.
- YinglingLight 8y agoThose in their 80s have nothing but free time. Of course they won't have the energy to train 4-5x a week if they have been sedentary the last half of their life.
- henryw 8y agoMaybe they can start with 1-2x and then work their way up to 4-5x after awhile.