4 ms·
Way too low. Try doubling it (not kidding). If you’re worried about calories, reduce your carbs.
by cgh 8y ago
Way too low. Try doubling it (not kidding). If you’re worried about calories, reduce your carbs.
- madeuptempacct 8y agoEverything I read says .5 - .75g protein / lb of bodyweight for lifters. Maybe I will do more research.
- castlecrasher2 8y agoYour number may (may) be a bit low but the number I settled on after researching it extensively was 1g / lb of lean mass.
- joncrocks 8y agoYeah, that tends to be around the consensus.
- erikpukinskis 8y agoThis is what my strength coach recommends.