3 ms·
How many grams of protein do you consume? Trying to eat the recommended amount (0.5 - 1.0 g / lb-bodyweight) seems like a lot of effort at first, but has amazin
by mr_overalls 8y ago
How many grams of protein do you consume? Trying to eat the recommended amount (0.5 - 1.0 g / lb-bodyweight) seems like a lot of effort at first, but has amazing effects on recovery, especially for resistance exercise.