5 ms·

I think I look OK for 47. I've been lifting 4 times a week since I turned 40, mostly on 5/3/1 but lately on some bespoke programming. It's all based around the

I think I look OK for 47. I've been lifting 4 times a week since I turned 40, mostly on 5/3/1 but lately on some bespoke programming. It's all based around the 4 big lifts, and after doing some amateur strongman competitions I occasionally add an events day as well.

baccheion 8y ago
A good age to start topical pregnenolone + DHEA (5 mg : 5 mg), iodine protocol, selegiline, or anything else that maintains vitality. And a multivitamin, D + K, and chelated/TRAACS magnesium supplement.
- gadders 8y ago
  Do you have any info on pregnenelone and DHEA I could read up on?
  - baccheion 8y ago
    https://raypeatforum.com/community/threads/pansterone-liquid-pregnenolone-dhea-mix.7426/ https://raypeatforum.com/community/threads/pansterone-liquid...