3 ms·
Strength training has worked well for me. I was diagnosed with osteopenia aged 40 and was told the solution was either weird osteoporosis drugs usually given to
by jgrahamc 8y ago
Strength training has worked well for me. I was diagnosed with osteopenia aged 40 and was told the solution was either weird osteoporosis drugs usually given to women or strength training. I restored my bone density to well above average for my age with the three big lifts. Didn't do it to get big or shredded, but it worked.