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> I stopped using massages to work on those muscle bumps/knots on the back - no point getting rid of them when I put them back in 2-3 days. I spend a few minut
by n4r9 8y ago
> I stopped using massages to work on those muscle bumps/knots on the back - no point getting rid of them when I put them back in 2-3 days.
I spend a few minutes per day rolling my back out with a hard foam roller: https://www.decathlon.co.uk/hard-foam-roller-id_8484814.html https://www.decathlon.co.uk/hard-foam-roller-id_8484814.html
As good as a massage for getting knots out, and great for thoracic mobility.
> Quality of the meats in general is important (no growth hormones/antibiotics)
I'm all for restricting antibiotics in livestock on the grounds of bacterial resistance, but are you claiming that they somehow alter the quality of the meat itself and/or impact your own health?
- saiya-jin 8y agoBacterial resistance in animals is a topic on its own (which I believe will bite us back in not-so-far future), and I don't believe for a second that the chemicals cattle is fed don't end up in the final meat on the plate in substantial concentration. There is no magical process that somehow removes them from deep tissue. Now somebody can claim consuming animal growth hormones or strong antibiotics regularly can do you no harm, but I wouldn't believe this person. I prefer to not be part of long running experiments involving few billions of involuntary participants. Quality of the meat, at least taste-wise, is probably unaffected by these. Much higher effect has caging/free range/wild, shocks and stress animal has to go through life, particularly at its very violent end.