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Related article from Starting Strength - Barbell Training is Big Medicine [1]: >> I’ll approach a patient who has come to be treated for chronic pain, fatigue,
by gadders 8y ago
Related article from Starting Strength - Barbell Training is Big Medicine [1]:
>> I’ll approach a patient who has come to be treated for chronic pain, fatigue, elevated blood pressure, shortness of breath, or a blood sugar that’s out of control. I find myself confronted by a very overweight, deconditioned 52 year-old, going on 70, with battered joints, atrophic muscles, no physiologic reserve, an inability to get off the gurney without groaning and wheezing, and a grim future. When I work them up, I find no medical emergency, just what I have come to call “diatensionolesity”—type II diabetes, hypertension, a screwed-up blood-lipid profile, and obesity.
And I think to myself: If I could get you under the bar, I could change your life.
[1] https://startingstrength.com/article/barbell_training_is_big_medicine https://startingstrength.com/article/barbell_training_is_big...
- bproven 8y agoAgreed. Starting Strength is a great program to follow for anyone to geting started with strength training. The focus on big compound movements, short gym time and strength is perfect - especially as you get older. You can also add accessory stuff as needed (time allows).