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I think I personally handle high volume well genetically, but I also haven’t been lifting as long and am probably moving a lot less weight than you are. (For c
by stochastic_monk 8y ago
I think I personally handle high volume well genetically, but I also haven’t been lifting as long and am probably moving a lot less weight than you are.
(For context, my squat max is 335, and my deadlift max is 405. Not bad, but nothing near competitive.)