3 ms·
It might be a good start to get people moving, but I can't imagine this being enough. That amounts to not even an hour of exercise in the 168 hours in a week.
by suprfnk 8y ago
It might be a good start to get people moving, but I can't imagine this being enough. That amounts to not even an hour of exercise in the 168 hours in a week.
Do you have any source for "you will be fine"?
- corpMaverick 8y agohttps://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-m... https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05...