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Change gear.

• cultus 8y ago
  Speaking as a former bike racer, cycling does not build muscles unless you are already wildly out of shape. Pedaling in a tall gear still isn't much resistance, typically less than body weight. Muscle is built only by getting near the limit of musclular strength. Cycling only challenges your cardiovascular system. I always squatted and deadlifted to get better at sprints. Other racers who were climbing specialists had skinnier legs than the average man, yet they could climb hills incredibly fast.
  • Yajirobe 8y ago
    Is climbing a good sport according to this 'limit of muscular strength' requirement?
    • cultus 8y ago
      I wear my arms out pretty fast rock climbing, but that's only a small proportion of the body. I kind of doubt it is a good replacement for strength training.