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Just do this 7 minutes a day without any tools you will be fine: https://7-min.com/ https://7-min.com/, at least it is a good start.
by ausjke 8y ago
Just do this 7 minutes a day without any tools you will be fine: https://7-min.com/ https://7-min.com/, at least it is a good start.
- suprfnk 8y agoIt might be a good start to get people moving, but I can't imagine this being enough. That amounts to not even an hour of exercise in the 168 hours in a week. Do you have any source for "you will be fine"?
- corpMaverick 8y agohttps://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-m... https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05...
- kevindqc 8y agoIt's a good start, but you're supposed to do it more than once iirc.