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Weight training into old age does much more than prevent muscle loss! It also prevents osteoporosis and increases bone density, decreases likelihood of falls, a
by rthomas6 8y ago
Weight training into old age does much more than prevent muscle loss! It also prevents osteoporosis and increases bone density, decreases likelihood of falls, and might even prevent cognitive decline. Basically it prevents you from slowly withering away as you die. Instead you are pretty normal, then one day you die. It doesn't make you live longer, but it can give you a lot more quality years.
- SketchySeaBeast 8y agoNot only are you less likely to die of a heart attack, diabetes, or a broken hip, you're also more likely to be still doing the things you love when you do pass away. It's a win win really.
- tcbawo 8y agoThis seems like many parts of the human body: use it or lose it. I've heard this described as well for sexual function. Supposedly, seniors losing the ability to walk leads to quick decline in health.