Stop and Go is caused by trying to maintain a constant distance to the front car but isn't caused by automatics, people with stick behave the same. The simple

Stop and Go is caused by trying to maintain a constant distance to the front car but isn't caused by automatics, people with stick behave the same. The simple solution is to behave like an inductor in electronics; if the front car starts, take a bit of time to get going and don't try to maintain the gap. That way you average out the speed of the stop-and-go traffic more than if you were maintaining distance. It might help to think of stop-and-go as a wave of stop-traffic through go-traffic where the reaction time of drivers shortens or lengthens the stop-traffic duty cycle. If a driver maintains enough distance to eat an entire stop-cycle without stopping themselves, they have effectively nullified the stop-wave. If they can't do the entire cycle they can still help in reducing the duty cycle of the stop wave.