I feel quite similar... for me it's depression/anxiety/adhd-inattentive. I have the hardest time focusing on tasks, I think I may have some social media addicti

I feel quite similar... for me it's depression/anxiety/adhd-inattentive. I have the hardest time focusing on tasks, I think I may have some social media addiction as when I'm unfocused I'm usually reading from some other input source... I just started getting therapy though at 38, and I started a workout program (Crossfit 6 Week Challenge -- I'm 500 lbs, so hoping this works out). I'm a self-taught coder, and I do freelance, it takes every ounce of effort I can muster somedays to get 30 hours of coding in per week. I code by the hour though and my 'activity' is monitored via Hubstaff, so breaks/etc are on my own time that's pure coding time... I'm also way under-charging at $40/hour, but I only have one client now, so maybe someday when I get my focus reigned in I can start adding some more or build an agency and just manage things.