3 ms·
You need to fix yourself. Big time. I'm 38 and in a similar situation. Like me you're probably a very intelligent person but interacting with the real world is
by MisterTea 8y ago
You need to fix yourself. Big time. I'm 38 and in a similar situation. Like me you're probably a very intelligent person but interacting with the real world is frustrating to the point where you'd rather lock yourself in a room all day.
I had to fix myself, it's not easy. But I'd also like to really push a point: see a mental health professional. Seriously. Plenty of us self diagnosed "crazies" pretend we understand our problems; we're prideful, fragile, ego maniacs so we tend to think were smarter than we actually are in some cases. So we tell ourselves: " I don't need no stinking shrink. I'll figure this out myself." But the reality is you need someone who is trained to observe and learn our bubble world we live in and tell us what they see, how to mitigate and how to improve. Instead, here we are, frustrated, pissed off and desperate for relief.
Have I seen a shrink? Nope. Why? Like you I'm stubborn. I also can't get my shit together enough to schedule something with someone. It's my fault for not going. Instead I self medicate with marijuana and try to live a life simple even though it's a massively complex mess. I also lost a lot of weight over the last year and a half going from 215 lbs to 160. I look better and feel better so that's a good first step. My mattress is also shot so sleep has been poor so i use the weed to help myself sleep ont hat slab of crap but that's because I'm too disorganized to buy a mattress and clean my room to prepare for delivery.
It's a vicious cycle if not properly addressed which we have to admit to ourselves is almost impossible without professional help.
- deleted 8y ago[deleted]
- DEADBEEFC0FFEE 8y agoCome on, order a memory foam mattress. The deliver guy dont even need to come in your house. Good sleep is a huge benefit.
- reversecs 8y agoI have bipolar 2 and the difference between losing an hour of sleep and not is tremendous and consistent. I will be deeply sad and demotivated the next day, no energy to do anything without a extreme amount of willpower. I have a nice mattress but I stopped sitting on it or laying on it unless I'm going to sleep. I make sure for the hour before bed I turn off overhead lights and just use a lamp, and in the last hour I also refrain from screen use, except for brief moments. No matter how tired I am, I wait until the end of the hour to crawl into bed (build sleep pressure if it's there). Finally, and I just discovered this several weeks ago, I play white noise off my Google home (rain noise actually). That last step has added atleast an hour to my sleep every night, and I suddenly started having dreams again. And give yourself lots of time so that you never need to use an alarm. A week of that routine and you will be falling asleep and waking up in extremely consistent ranges night to night. My target sleep is 10-630 and I estimate that I'm falling asleep 2 minutes after getting in bed and I wake up between 610-630 everyday. Results: consistent mood, lower appetite, probably better learning and memory.