I have found that exercise is the missing key to happiness in my life. That and a sleep routine. When I started sleeping better and exercising more, I felt more

I have found that exercise is the missing key to happiness in my life. That and a sleep routine. When I started sleeping better and exercising more, I felt more 'human' and less like the phantom of the opera or something. Ofc, everyone handles things differently. Exercise and sleep are struggles for me I have to 'fight' to have success with. It just doesn't come naturally to me. Others find it easy, but trouble with other things. I guess my takeaway is to carefully look at your triggers and/or areas you need to improve on, and break the cycle by putting attention to it finally.