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For your own sake, follow a diet of attention-seeking material, such as hacker News, Reddit, Facebook, email, video games. Delete all apps on your phone. With t
by mtw 8y ago
For your own sake, follow a diet of attention-seeking material, such as hacker News, Reddit, Facebook, email, video games. Delete all apps on your phone.
With the time saved, exercise. Running is a good option. Or if you can't , go on a walk in a quiet forest/park.
Professionally. Review your CV. Starting several businesses and selling them is amazing. That's unique experience you can sell on the market. For example, you could work for a tech/business incubator as one of the managers.
- jamesholden 8y agoI have found that exercise is the missing key to happiness in my life. That and a sleep routine. When I started sleeping better and exercising more, I felt more 'human' and less like the phantom of the opera or something. Ofc, everyone handles things differently. Exercise and sleep are struggles for me I have to 'fight' to have success with. It just doesn't come naturally to me. Others find it easy, but trouble with other things. I guess my takeaway is to carefully look at your triggers and/or areas you need to improve on, and break the cycle by putting attention to it finally.
- nasmorn 8y agoAlso exercise and sleep are not independent. When I run 5 times a week it is pretty easy to go to bed and fall asleep. I might even go to bed at 9 and wake up at 5:30 simply because I am so tired at night that I have no interest in Netflix or computer games