3 ms·
Diet plays a huge role in mood; and we normalize "comfort eating" way too much. You cut out sugar from your diet and you will feel better. We consume an insane
by djsumdog 8y ago
Diet plays a huge role in mood; and we normalize "comfort eating" way too much.
You cut out sugar from your diet and you will feel better. We consume an insane amount in western societies and it's not good physically or mentally.
You can't just focus on mental health without the physical health because they are so dependent. I feel like we're deeply missing that point today.
- dvdhnt 8y ago> Diet plays a huge role in mood. I've seen many articles lately on the relationship between what's in our gut and our mental health. Their source escapes me at the moment, but here's a paper on the relationship between diet and mental health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167107/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167107/