I have ADHD and it certainly sounds like you might as well. I have struggled with what I call the "sustained effort" issue for some time and believe that the o

I have ADHD and it certainly sounds like you might as well. I have struggled with what I call the "sustained effort" issue for some time and believe that the only thing that will work is seeing a coach several times a week. Here I run into another problem associated with ADHD: procrastination. There are multiple popular approaches to beating procrastination. There is a fellow at Stanford that advocates defining the very first action necessary and setting some event as a trigger for initiating it. Once you are started continuing is much easier. It sort of works for me. I do hope this helps. Good luck