There are now apps available that help you to meditate. Since the app not only has knowledge about the process of meditation but tools to help you stay focused

There are now apps available that help you to meditate. Since the app not only has knowledge about the process of meditation but tools to help you stay focused on the process, they offer a far more effective way to follow the process. What I'm trying to say is extreme athleticism is only a reaction to a lack of discipline that is probably experienced in that stage of life which leads to side effects that have to corrected. While athleticism is a possible way to treat the problem, it doesn't really get to the root cause, my hypothesis anyways, and using a meditation coupled with some yoga classes under an experienced instructor is probably a better way to treat the effects of age related decay. Note that many of the famous yoga instructors such as Mr. Iyengar and Mr. Bikram who started entire schools of yoga were practitioners and teacher well into their final years. Since most modern gyms now have yoga sections, the problems of extreme athlecicism in Midlife are clearly highlighted to the observers of this new phenomenon.