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OK, I googled it and "basically that he doesn't train" is a gross exaggeration. Same regarding diet. One link briefly covering both: https://www.gq.com/story/ru

OK, I googled it and "basically that he doesn't train" is a gross exaggeration. Same regarding diet. One link briefly covering both: https://www.gq.com/story/runner-usain-bolt-training-secrets-and-diet https://www.gq.com/story/runner-usain-bolt-training-secrets-... Same link also says Bolt has a freakishly long stride. I wonder if sprinting is one sport in which the very best are further from the rest relative to other sports due to sprinting involving exactly one activity? I'm not much of a sports fan but I can't recall another accounting of a great in my lifetime that didn't involve intense training.

toasterlovin 8y ago
That link refers to a 90 minute daily workout. For a point of comparison, 90 minutes per day would not be considered abnormal for a "fit" amateur (as in, the person in your office who is training for a marathon, iron man, crossfit games, etc.). It is not at all what most athletes would consider serious training.