I made my assumptions plain before making the first statement you quote about micronutrients, and I have no problem if you disagree with those assumptions. They

I made my assumptions plain before making the first statement you quote about micronutrients, and I have no problem if you disagree with those assumptions. They're arguable. I used conservative sources for my database as a way to minimize research without losing confidence in my results. The toxicity of choline is known, and if I'm well below that level but at or above the level recommended by conservative scientific groups, I'm reasonably confident that my diet is healthy. Do you disagree when I say that the NIS may be wrong? I was sincere. Much greater follies of academic consensus have occurred in the past than overstating the dietary importance of some micronutrient.