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My go to is meditation. Everytime I find my mind wandering I take a break for 3 minutes and concentrate on my breathing. I find it brings my brain back to foc
by blazespin 8y ago
My go to is meditation. Everytime I find my mind wandering I take a break for 3 minutes and concentrate on my breathing. I find it brings my brain back to focus on the present.
- 0xFACEFEED 8y agoSounds... exhausting :( What happens when you're mind wanders while you meditate?
- blablablerg 8y agothe whole point of meditation is focus your mind..