I don't know if I've ever followed specific dietary recommendations, but a quick Google Scholar search seems to find multiple independent conclusions supporting

I don't know if I've ever followed specific dietary recommendations, but a quick Google Scholar search seems to find multiple independent conclusions supporting unsaturated fatty acids. Easiest way to hit that would be to pursue a Mediterranean diet, and also possibly more fish/seafood (https://content.iospress.com/articles/journal-of-alzheimers-disease/jad111265 https://content.iospress.com/articles/journal-of-alzheimers-...). "Do as I say, not as I do." My diet is awful mostly because food is my vice. Amelius replied to you with possible recommendations for reducing HSV risk in a dietary manner. I'll take a read too.