Don’t lie down while meditating and don’t meditate in your bedroom. Also try not to have your head resting on anything while meditating. Lastly, apparently with

Don’t lie down while meditating and don’t meditate in your bedroom. Also try not to have your head resting on anything while meditating. Lastly, apparently with certain kinds of meditation if you do fall asleep that’s ok too - it’s your body ridding itself of fatigue - you probably need more sleep :)