I think we all experience moments of mindfulness from time to time but aren't aware of what it is or that it can be cultivated. At least I always have. I began

I think we all experience moments of mindfulness from time to time but aren't aware of what it is or that it can be cultivated. At least I always have. I began to experience it as a kid playing out in the woods alone. Sometimes I'd take a break and lie down on the ground and enjoy the breeze in the trees and all of the sensations that go with it. Another example would be on a beach vacation when I'll just have a cup of coffee and watch the ocean. You're just focused on the present moment and not being distracted by a million other things. Obviously cellphones take you out of this state of mind. Mindfulness is basically focusing on what is going on in the current moment (your senses, your surroundings, etc) as opposed to things that are not immediately there in front of you. This may seem boring at first but when you break through the boredom you sort of find yourself thinking in the way many of us haven't since we were kids. It has a bit of a nostalgic feeling to me as it reminds me of how when I was a kid I wasn't thinking constantly about things I need to do. Obviously it's not a good idea to forget your adult obligations completely but letting them go for a moment here and there is a good thing since it can help you gain perspective.