What do you see now? What is the position of your head, your shoulders? How your breathing goes? What do you smell? What sound you hear? What are you thinking r

What do you see now? What is the position of your head, your shoulders? How your breathing goes? What do you smell? What sound you hear? What are you thinking right now? Do you sometimes eat while watching a movie, actually not tasting the food fully? Or when in a rush ignoring all what and whom you meet on the way to the target, not happy where you are at the moment? Are you aware of the reasons why you take certain decisions? Is it really your decision, or is it just because of some inner monologue that you are not aware of? Do you sometimes step in a dog shit on the pavement?