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If anyone is interested in developing mindfulness, I like Full Catastrophe Living by Jon Kabat-Zinn.
by yawgmoth 8y ago
If anyone is interested in developing mindfulness, I like Full Catastrophe Living by Jon Kabat-Zinn.
- ollerac 8y agoI've been listening to his Guided Mindfulness Meditations a few times a week. The body scan has been a phenomenal way of for me to relax into the difficult emotions and feelings I sometimes experience. Highly recommended.
- FPGAhacker 8y agoI can’t stay awake through it. Which is okay. I often don’t sleep well so I’m chronically deprived.
- daniel_iversen 8y agoDon’t lie down while meditating and don’t meditate in your bedroom. Also try not to have your head resting on anything while meditating. Lastly, apparently with certain kinds of meditation if you do fall asleep that’s ok too - it’s your body ridding itself of fatigue - you probably need more sleep :)
- cryptozeus 8y agothanks for reminder, already have the book on kindle and totally forgot about it