I try to never do super mind-heavy work late at night because I dream in whatever that was alllll night long. When I did have to do marathon code sessions all

I try to never do super mind-heavy work late at night because I dream in whatever that was alllll night long. When I did have to do marathon code sessions all day and late into the night, I did yoga to flush my brain of coding. It helped a lot and I slept like a baby. Exercising a lot helps me fall asleep better at night. Lately i've been too busy with work to get much in, and i'm having a hell of a time falling asleep. When I train for something (some sort of race) I sleep like a baby.