5 ms·
I believe that from the minimal perspective, you are right. I actively lift weights/run though so I try to hit around .75-1g/lb daily for recovery (and vanity)
by collinf 8y ago
I believe that from the minimal perspective, you are right. I actively lift weights/run though so I try to hit around .75-1g/lb daily for recovery (and vanity) purposes.
- deleted 8y ago[deleted]