I had chronic I.B.S. for many years, which I talk about here way too much. Basically I used to poop my pants weekly and couldn't work in an office. Probiotics

I had chronic I.B.S. for many years, which I talk about here way too much. Basically I used to poop my pants weekly and couldn't work in an office. Probiotics and keeping my eating to an 8 hour window (Intermittent Fasting) basically solved the issue for me. However it makes sense to me that probiotics wouldn't do anything for someone who already has healthy gut bacteria.