There are a few things that have been useful, though I'm not sure if they were recent but considering how we in the US were raised to eat they've helped me quit

There are a few things that have been useful, though I'm not sure if they were recent but considering how we in the US were raised to eat they've helped me quite a bit: the effect of low-carb diet and intermittent fasting on insulin resistance are the two that have helped me recently.