I'd expand those recommendations a little bit: - Exercise regularly - Eat a variety of fruits and veggies - Don't overeat, especially junk food (we can argue

I'd expand those recommendations a little bit: - Exercise regularly - Eat a variety of fruits and veggies - Don't overeat, especially junk food (we can argue over which foods are good or bad for you, but a lot of our diets consist of things such as potato chips that are obviously bad for you, at least in large quantities) - Stay hydrated - Don't be too stressed