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It was actually my doctor who recommended this after a blood test showing I had a Vitamin D deficiency, and initially I was taking 15000 IU for a short period.
by leesec 8y ago
It was actually my doctor who recommended this after a blood test showing I had a Vitamin D deficiency, and initially I was taking 15000 IU for a short period. I have been doing this for at least 6 months now with no ill affects, and many positives ones ( better mood, better sleep, better energy, etc...)
- SpikeDad 8y agoDo any testing of your Vit D blood levels after taking increasingly large doses? Seems like once you hit the normal levels in your blood taking more is a waste of money?
- leesec 8y agoI haven't had blood work done recently tho I do notice the difference if I'm away or forget and don't take the supplements regularly. Cost isn't really an issue, I pay 15 dollars on Amazon for 360 5000 IU softgels. Should note that I work in a windowless office room and almost definitely get less sunlight then the average person.