Unless that strategy only ends up lowering you basal metabolic rate, while keeping your body set weight stable, just making it harder to loose weight. Look int

Unless that strategy only ends up lowering you basal metabolic rate, while keeping your body set weight stable, just making it harder to loose weight. Look into the follow up studies from biggest looser contestants. It does not look good. And I think the success rate from you suggestion in the medical studies in general is somewhere around 2%, not encouraging. Edit: I do believe you advice is valid for healthy people though.