I used to be a PT in the forces. Exercise only needs to last 20 minutes if you do it correctly to get benefits. Everyone has 20 minutes a day. My advice is to

I used to be a PT in the forces. Exercise only needs to last 20 minutes if you do it correctly to get benefits. Everyone has 20 minutes a day. My advice is to get home and do a 20 min hiit workout. This will perk you up. Get some food and code away