Well, I would recommend starting some serious exercising. What are you doing ? Lifting weights ? Running ? If you're into running it would be great to fix some

Well, I would recommend starting some serious exercising. What are you doing ? Lifting weights ? Running ? If you're into running it would be great to fix some longer term goals, like running a marathon or a trail. I've found that long distance running and everything that goes with it, provides an enormous joy and an overall improvement in life perception. And if you do run, go running in a forest or at least in a park - not in a gym.