1. See a professional therapist to help you sort out your issues. Maybe talk to several therapists initially to find one that you enjoy working with and then s

1. See a professional therapist to help you sort out your issues. Maybe talk to several therapists initially to find one that you enjoy working with and then stick with that one therapist for awhile. 2. Live healthy - By that I mean try to exercise daily and eat healthy. Gets lots of rest and drink lots of water. Avoid alcohol, sugar, and junk food. 3. In addition to seeing a therapist, read "12 Rules for Life" by Jordan Peterson or listen to the audiobook version (available on audible and narrated by the author) while you go out jogging or hiking. Jordan Peterson also has an interactive "self authoring" program available (https://www.selfauthoring.com/ https://www.selfauthoring.com/) which is designed to help you sort out your past, present, and future.