The first resource that pop to my mind is Headspace, the mindfulness app. It will help you to learn how to be calm. You don't need to buy any package, really. I

The first resource that pop to my mind is Headspace, the mindfulness app. It will help you to learn how to be calm. You don't need to buy any package, really. IMO it's just a scam that helps to calm you down and get your work done. You just need to learn how to breathe, not to get your work done as a corporation robot but to "read yourself", your feelings; that's why you don't to pay anybody to teach you how to breathe. Okay, back to the tracks. Second, talk with your partner, talk about your feelings and the feelings of your partner. In my experience most of the times the frustration is because of misunderstood stuff. Third, keep a journal about your feelings. It will really help.