Are you seeing a therapist? I would highly recommend going to a therapist. I had the same problem around a year ago, and having an unbiased person to go and ta

Are you seeing a therapist? I would highly recommend going to a therapist. I had the same problem around a year ago, and having an unbiased person to go and talk to about my feelings once a week, keep track of my moods and persistent frustrations, and help me set and meet realistic goals was extremely helpful. I also made it clear I was not interested in taking any medication. I went for about a year straight, but I don't go anymore. I still value the time I spent in therapy and thought it was helpful. I simply progressed enough such that the ball was in my court. I'll probably go back in a year or two.