Build your own zen garden, continue doing what is good for you and try to let the destructive things way behind as from another era. I guess there is a change

Build your own zen garden, continue doing what is good for you and try to let the destructive things way behind as from another era. I guess there is a change resistance as the age process is going, pain comes as result either physical or mental. Change is also healthy, dare to do new things and be in situations were you can achieve simple positive outcome. PS. Search also for 'The Art of the Good Life' by Rolf Dobelli