3 ms·
How old are you? How many work outs or what frequency thereof does it take to notice lowering of your RHR ?
by stef25 8y ago
How old are you?
How many work outs or what frequency thereof does it take to notice lowering of your RHR ?
- kendallpark 8y agoYoung adult. It takes about 1-2 weeks to notice a trend. I'm just looking over my summer RHR data and it pretty much matches my activity level. Steady decline in May and June when I was working out consistently. Steady climb after I injured my knee and had to lay off a bit. Decline when I got back on the exercise horse. Incline towards the end of the summer when workouts became rare due to wrapping up projects and traveling. On a good week, I'll do 1-2 hours of cardio 5x a week, maybe with some HIIT thrown in. On a bad week I'll do nothing.
- ivelkov 8y agoHere are my RHR stats and Total Distance stats from the last 12 months: - RHR - https://ibb.co/gbbV2z https://ibb.co/gbbV2z - Distance - https://ibb.co/gGtk2z https://ibb.co/gGtk2z I do mostly running with some very infrequent gym and ski. There's definitely a correlation between activity level and RHR.