I suggest understanding that there's no short cut and it'll be a lot of work to change a bad habit. It took a while to get there and it'll take a while to get o

I suggest understanding that there's no short cut and it'll be a lot of work to change a bad habit. It took a while to get there and it'll take a while to get out. There's the Japanese idea of "kaizen", where you take on big work in small steps, teeny tiny steps to start with.